Top 5 hEDS & HSD Considerations: Hormonal Cycles
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Top 5 hEDS & HSD Considerations: Hormonal Cycles

  Part 1 of the Top-5 hEDS & HSD Considerations discussed Stress & Anxiety and the impact adrenaline plays in symptom exacerbation. Part 2 takes into consideration hormonal cyles in the body, namely those involved in the female menstrual cycle. While working with women in various stages of rehabilitation and high performance, Move Daily’s co-founder…

Move Daily Health Podcast Episode 021: Pelvic Floor Health w/Lynda McClatchie
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Move Daily Health Podcast Episode 021: Pelvic Floor Health w/Lynda McClatchie

Low back pain? Incontinence? Ab separation? In today’s podcast we welcome Physiotherapist Lynda McClatchie to talk about pelvic floor health. Lynda has been in practice as a physiotherapist for 24 years and is an expert in pelvic floor health. Often thought of as just a necessity for women postpartum, we now know that pelvic floor health…

Move Daily Health Podcast Episode 019: The Vagina Bible w/Dr. Jen Gunter
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Move Daily Health Podcast Episode 019: The Vagina Bible w/Dr. Jen Gunter

Today’s podcast is “for anyone who has a vagina or vulva or who is vagina-vulva-adjacent.” Dr. Jen Gunter is an OB/GYN, pain medicine physician, a fierce advocate for women’s health and author of The Vagina Bible- currently the #1 non-fiction book on the Canadian bestsellers list. Dr. Gunter has been called Twitter’s resident gynecologist, the Internet’s OB/GYN,…