Move Daily Health Podcast – 2022 Health Insights with Fréyja & Dain
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Move Daily Health Podcast – 2022 Health Insights with Fréyja & Dain

Are you a victim of your own confirmation bias? Do you tend to live in extremes? Will a weight loss transformation make you happy in the New Year? In today’s special year-end episode Fréyja and Dain sit down to discuss health insights from the past year. Tune-in to the audio here or catch the video…

Circadian Rhythms: Bulletproof Your Biology
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Circadian Rhythms: Bulletproof Your Biology

Have you ever changed your diet in an effort to overcome nagging health symptoms, but fail to see any progress? As a Nutrition Coach I know this plight all too well: People tend to treat dietary tweaks as a panacea, leaving other important actions ignored and results untapped. As humans we have developed the complacent…

Does Intermittent Fasting Work?
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Does Intermittent Fasting Work?

Intermittent fasting has been one of the most popular health hacks and weight loss approaches of the past decade. Although research has shown that fasting can have beneficial health effects and contribute to weight loss, what most articles don’t detail are the underlying mechanisms at play and the most effective ways to fast. As with…

Move Daily Health Podcast Episode 46: Common Health Myths & Beliefs
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Move Daily Health Podcast Episode 46: Common Health Myths & Beliefs

In today’s episode, Freyja and Dain sit down to discuss some very common health myths and beliefs: Is Intermittent Fasting effective for weight loss? Are your 6 hours of sleep really enough? Do you have to be totally pain-free to move? Or should you be chasing soreness instead? Tune in today as we answer these…

Move Daily Health Podcast Episode 43: Nutritional Medicine w/Eoin Lacey
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Move Daily Health Podcast Episode 43: Nutritional Medicine w/Eoin Lacey

Today we welcome to the show educator and Functional Medicine Consultant Eoin Lacey. In this podcast we discuss topics such as: – The 5 ways to make a deposit in your health bank account. – Is a calorie just a calorie? – Sleep as the foundation of health. – The importance of feeling hungry. Eoin…

Move Daily Health Podcast Episode 35: Understanding & Overcoming Cravings
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Move Daily Health Podcast Episode 35: Understanding & Overcoming Cravings

In today’s episode, Freyja and Dain sit down to discuss cravings, regarding both food and exercise. Are cravings genetic? What is your body really trying to tell you? From salt cravings and snacking to runner’s high and adrenaline rushes, we touch base on the cravings that- when left unchecked- consistently lead a decline in health….

Move Daily Health Podcast Episode 33: Making Health Habits Stick w/Dr. Mary Jung
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Move Daily Health Podcast Episode 33: Making Health Habits Stick w/Dr. Mary Jung

If you’ve ever struggled with maintaining diet and exercise habits, this podcast is for you! Today we welcome to the podcast Dr. Mary Jung. Mary is an Associate Professor in the Faculty of Health and Social Development at the University of British Columbia. Dr. Jung’s passion is researching the self-regulation of health behaviours, primarily the…

Find a Personal Trainer in 4 Steps
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Find a Personal Trainer in 4 Steps

You’ve made the decision to commit to your health and fitness, and now it’s time to find the right personal trainer. Where do you start? How can you find a trainer who cares about your future just as much as you do? First of all, kudos for being proactive. The current western healthcare system exists…