Move Daily Health Podcast Episode 35: Understanding & Overcoming Cravings
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Move Daily Health Podcast Episode 35: Understanding & Overcoming Cravings

In today’s episode, Freyja and Dain sit down to discuss cravings, regarding both food and exercise. Are cravings genetic? What is your body really trying to tell you? From salt cravings and snacking to runner’s high and adrenaline rushes, we touch base on the cravings that- when left unchecked- consistently lead a decline in health….

Digestive Health Solutions
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Digestive Health Solutions

Earlier this month we posted blogs about Bloating and Constipation. Over the past few weeks we’ve also been posting on Instagram about common ways to resolve these issues. Here, however, is a more thorough approach with step-wise solutions to improve your digestive health. Step 1: Address daily habits that contribute to bloating Stop chewing gum…

The 3 Most Impactful Health Habits
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The 3 Most Impactful Health Habits

In today’s Instagram-driven world, there is no shortage of miracle weight-loss diets or fad health shortcuts. Simply put: If a proposed health plan isn’t flashy or can’t be easily profited from, you won’t see it in the headlines. The cornerstones of health aren’t sexy, but these fundamentals present the greatest opportunities for health within the…