Move Daily Health Podcast Episode 31: Winter Movement & Nutrition Considerations
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Move Daily Health Podcast Episode 31: Winter Movement & Nutrition Considerations

ByMove Well Daily

In today’s episode- a continuation of the chat we had we Dr. Sue and Dr. Donna last week- we sit down to discuss the main movement and nutrition considerations that crop up within our client population in the winter months. From tight shoulders and hips to carb cravings and caffeine intake, we touch base on…

Move Daily Health Podcast Episode 023: Hacking Travel for Health
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Move Daily Health Podcast Episode 023: Hacking Travel for Health

ByMove Well Daily

Do you suffer from jet lag when you travel? Do you return from vacation often feeling more run-down than when you left? In today’s podcast we discuss hacking travel for health, so that you can enjoy your time away without the negative consequences. Fresh off a 15-hour flight from Thailand, your Move Daily Health Coaches…

Move Daily Health Podcast Episode 020: Overcoming Insomnia
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Move Daily Health Podcast Episode 020: Overcoming Insomnia

ByMove Well Daily

In today’s podcast we discuss Freyja’s recent blog post:  Hypermobility Type Ehlers-Danlos: Overcoming Insomnia. Please note: This information is for anyone who suffers from insomnia, not just the EDS population. For many people- especially those living in chronic pain- restful sleep can be a bit of a unicorn. The irony of being tired to the…