If you’ve ever struggled with maintaining diet and exercise habits, this podcast is for you! Today we welcome to the podcast Dr. Mary Jung. Mary is an Associate Professor in the Faculty of Health and Social Development at the University of British Columbia. Dr. Jung’s passion is researching the self-regulation of health behaviours, primarily the…
In today’s episode- a continuation of the chat we had we Dr. Sue and Dr. Donna last week- we sit down to discuss the main movement and nutrition considerations that crop up within our client population in the winter months. From tight shoulders and hips to carb cravings and caffeine intake, we touch base on…
You’ve made the decision to commit to your health and fitness, and now it’s time to find the right personal trainer. Where do you start? How can you find a trainer who cares about your future just as much as you do? First of all, kudos for being proactive. The current western healthcare system exists…
In this Self-Care Episode the over-arching theme is “Daily Habits”, where we discuss the key health habits of our latest guests and how to practically implement them into day-to-day life. We’ve asked every guest since the debut of our podcast: What is your one non-negotiable daily elf-care tool? Every few weeks your Move Daily Health…
What are health practitioners doing every day to take care of themselves? We’ve asked every guest since the debut of our podcast: What is your one non-negotiable self-care tool? Every few months the Move Daily Health Coaches Freyja and Dain will be hosting a 30-minute self-care roundup, where they’ll discuss the self-care tips from their…
In a time of quick fixes, we see them everywhere we go. Are you constipated? Take a laxative. Have a headache? Take some Advil. Feeling tired? Coffee. Although it’s convenient to have solutions at your fingertips, ask yourself: Are you treating the root cause of what ails you? Or are you just masking the symptom…
In today’s fast-paced world, quick fixes are everywhere. Are you bloated? Down some Pepto. Have a headache? Take some Advil. Feeling tired? Coffee. Although it’s convenient to have solutions at your fingertips, ask yourself: Are you treating the root cause of what ails you? Or are you just masking the symptom of a real health…
Health is multi-faceted, but one of the most important drivers of overall health is the digestive system. For the month of October, your Move Daily Health Coaches Freyja and Dain will be partnering with Evolve Holistic Self-Care expert Jackie Mirkopoulos to explore the digestive system and take a close look at the cause/effect for issues…
Stillness & recovery have equal value to conscious movement. With so much energy devoted to exercise and movement, it is easy to forget about counterbalancing with stillness (not to be confused with mindless screen time). Ironically, this lack of intentional stillness can reduce the benefits of increased movement. It is quite common for people to…
