Move Daily Health Podcast S3E4: How to Determine Resistance and Aerobic Training Needs
| | | |

Move Daily Health Podcast S3E4: How to Determine Resistance and Aerobic Training Needs

In this episode we discuss the guidelines around resistance and aerobic training from government bodies and the dramatically different recommendations from strength and endurance industries. We touch on the need for individualized interpretations of both strength and aerobic exercise recommendations, how to interject variability, and that a change in approach can be excellent for recovery…

Move Daily Health Podcast Episode 36: Muscle-Centric Medicine w/Dr. Gabrielle Lyon
| | |

Move Daily Health Podcast Episode 36: Muscle-Centric Medicine w/Dr. Gabrielle Lyon

Are you looking to build a better body? Improve your health? Age well? If you answered yes to any of these questions, then today‚Äôs podcast is for you. Dr. Gabrielle Lyon is an industry-leading health practitioner with an emphasis on Muscle-Centric Medicine. From the benefits of animal-based protein to the importance of mindset, today we…