Today we welcome to the show Dr. Marc Bubbs, a Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball, and author of the recently released book PEAK: The new science of athletic performance that is revolutionizing sports. Dr. Bubbs has a wealth of experience in the world of health & performance. He routinely speaks to world-leading experts…
Sleep is a hot topic right now. With books such as Why We Sleep, The Sleep Solution, The Circadian Code and countless others, there is a plethora of information out there for anyone who struggles with sleep. Despite this wealth of information, Canadians remain plagued with sleep disorders, and mental health concerns are by no…
In today’s Instagram-driven world, there is no shortage of miracle weight-loss diets or fad health shortcuts. Simply put: If a proposed health plan isn’t flashy or can’t be easily profited from, you won’t see it in the headlines. The cornerstones of health aren’t sexy, but these fundamentals present the greatest opportunities for health within the…
Stillness & recovery have equal value to conscious movement. With so much energy devoted to exercise and movement, it is easy to forget about counterbalancing with stillness (not to be confused with mindless screen time). Ironically, this lack of intentional stillness can reduce the benefits of increased movement. It is quite common for people to…
