Move Daily Health Podcast S3E3: 2023 Health Research Updates
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Move Daily Health Podcast S3E3: 2023 Health Research Updates

This episode takes a look some health research highlights from the past calendar year. The topics include protein consumption, hypertrophy training, the menstrual cycle’s impact on food and exercise, sleep regularity versus duration, and more! If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube Show Notes 0:00 Intro…

The Complete Protein Guide
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The Complete Protein Guide

Everything you need to know about dietary protein This article will cover the following topics: The importance of dietary protein The factors that increase or decrease your personal protein needs A simple way to calculate your personal protein needs How to identify an appropriate amount of protein per meal A downloadable cheat sheet for protein…

Move Daily Health Podcast Episode 36: Muscle-Centric Medicine w/Dr. Gabrielle Lyon
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Move Daily Health Podcast Episode 36: Muscle-Centric Medicine w/Dr. Gabrielle Lyon

Are you looking to build a better body? Improve your health? Age well? If you answered yes to any of these questions, then today’s podcast is for you. Dr. Gabrielle Lyon is an industry-leading health practitioner with an emphasis on Muscle-Centric Medicine. From the benefits of animal-based protein to the importance of mindset, today we…

Move Daily Health Podcast Episode 012: Let’s Talk Protein, with Dr. Stuart Phillips
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Move Daily Health Podcast Episode 012: Let’s Talk Protein, with Dr. Stuart Phillips

How do you know if you’re eating enough protein? What if you’re over 60? Why does protein intake even matter?? In today’s episode we talk to Dr. Stuart Phillips, one of world’s leading researchers on protein and aging. Dr. Stuart Phillips has over 32,000 career citations and 250 research and review papers with a focus on…