Today we welcome to the show educator and Functional Medicine Consultant Eoin Lacey. In this podcast we discuss topics such as: – The 5 ways to make a deposit in your health bank account. – Is a calorie just a calorie? – Sleep as the foundation of health. – The importance of feeling hungry. Eoin…
It’s no secret that food and water play key roles in determining health and performance, but the way in which they do so is often misinterpreted. We live in a society that is constantly chasing quick-fixes and fad diets, and this is one of the big reasons for the increasing rates of both obesity and…
The human body was designed for daily movement. The old adage “Use it or lose it” doesn’t apply to many things, but it certainly does apply when dealing with the health of the human brain and body. From birth, we move as much as possible until our constant failures result in rolling over, crawling, standing,…
