Move Daily Health Podcast Episode 40: Gut Health & Poop Talk w/Jackie Mirkopoulos
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Move Daily Health Podcast Episode 40: Gut Health & Poop Talk w/Jackie Mirkopoulos

We all poop. But what is your poop telling you? Today we welcome back to the show our first two-time guest, digestive health expert Jackie Mirkopoulos. In this podcast we discuss topics such as: – How to overcome to stigma of discussing poop – Strategies for both bloating and constipation – What a healthy stool…

Pillars of Health: Stillness
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Pillars of Health: Stillness

Stillness & recovery have equal value to conscious movement. With so much energy devoted to exercise and movement, it is easy to forget about counterbalancing with stillness (not to be confused with mindless screen time). ¬†Ironically, this lack of intentional stillness can reduce the benefits of increased movement. It is quite common for people to…