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Pillars of Health: Community
Health | Self Care

Pillars of Health: Community

ByMove Well Daily June 8, 2018July 11, 2018

Community is the part of your everyday environment that is filled by friends and family, your local neighbourhood, along with your work colleagues and acquaintances. As social creatures (even if you’re an introvert), community is a much-needed aspect of our lives. Supporting others with their goals and ambitions is just as important as having others…

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Pillars of Health: Sense of Self
Habits | Health | Self Care

Pillars of Health: Sense of Self

ByMove Well Daily June 7, 2018December 17, 2021

Health starts and ends with your Sense of Self. In layman’s terms: You are no good to anyone else if you don’t take care of yourself first.  A lack of Self- and ensuing self-care- tends to be an area of opportunity for many: When you are constantly prioritizing the needs of others or other tasks…

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