Are you looking to build a better body? Improve your health? Age well? If you answered yes to any of these questions, then today’s podcast is for you. Dr. Gabrielle Lyon is an industry-leading health practitioner with an emphasis on Muscle-Centric Medicine. From the benefits of animal-based protein to the importance of mindset, today we…
How do you know if you’re eating enough protein? What if you’re over 60? Why does protein intake even matter?? In today’s episode we talk to Dr. Stuart Phillips, one of world’s leading researchers on protein and aging. Dr. Stuart Phillips has over 32,000 career citations and 250 research and review papers with a focus on…
For even the healthiest of people, the longest life is still relatively short. For this reason we should all be concerned with maximizing not only our time in this life, but the quality therein. So how can you best measure the potential for a long and happy life? Though we’re all familiar with the basics-…
