Mode Daily Health Podcast S3E2: How Do You Define Aging, Longevity & Health Span?
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Mode Daily Health Podcast S3E2: How Do You Define Aging, Longevity & Health Span?

This episode takes a look at the conflicting message around aging as a natural process versus aging as a disease. We dive into the beliefs that drive behaviour based on the interpretation of aging and the anti-aging industry. Tune in to learn what you can do to self-assess quality of life longevity factors, and how…

Move Daily Health Podcast Episode 36: Muscle-Centric Medicine w/Dr. Gabrielle Lyon
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Move Daily Health Podcast Episode 36: Muscle-Centric Medicine w/Dr. Gabrielle Lyon

Are you looking to build a better body? Improve your health? Age well? If you answered yes to any of these questions, then today’s podcast is for you. Dr. Gabrielle Lyon is an industry-leading health practitioner with an emphasis on Muscle-Centric Medicine. From the benefits of animal-based protein to the importance of mindset, today we…

Move Daily Health Podcast Episode 012: Let’s Talk Protein, with Dr. Stuart Phillips
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Move Daily Health Podcast Episode 012: Let’s Talk Protein, with Dr. Stuart Phillips

How do you know if you’re eating enough protein? What if you’re over 60? Why does protein intake even matter?? In today’s episode we talk to Dr. Stuart Phillips, one of world’s leading researchers on protein and aging. Dr. Stuart Phillips has over 32,000 career citations and 250 research and review papers with a focus on…