Top 5 hEDS & HSD Considerations: Movement & Exercise
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Top 5 hEDS & HSD Considerations: Movement & Exercise

ByMove Well Daily

As discussed in Parts 1: Stress & Anxiety, Part 2: Hormonal Cycles, and Part 3: Digestive Health, management of Hypermobile Ehlers-Danlos Syndrome (hEDS) and Hypermobility Spectrum Disorders (HSD) requires addressing much more than musculoskeletal pain and subluxations/dislocations. That said, managing musculoskeletal pain and the demands of daily movement is of utmost importance, and doing so…

Hypermobility EDS & HSD Support Strategies
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Hypermobility EDS & HSD Support Strategies

ByMove Well Daily

Ehlers-Danlos Hypermobility or Hypermobility Spectrum Disorders can be complex and confusing at the best of times. What worked yesterday as a strategy for symptoms may not work tomorrow and vice versa. That said, family and friends can play an immensely helpful role in pain & symptom management simply by being there. The following 5 key…