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Managing hEDS & HSD Flares

The symptoms that beget a flare are not the same across individuals because each person with hEDS or HSD is unique. Flare patterns can be broken or changed no matter how entrenched they may seem within your system. Building the confidence to navigate flares and improve your baseline health will carry over into how well you can get through a flare, how often they occur, and how quickly you can recover from one.… Read More

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After Diagnosis: hEDS and HSD

A diagnosis of hEDS or HSD isn’t the end of the road If you’ve just received confirmation of your HSD or hEDS diagnosis, you may be wondering what comes next, what needs to change, what the solutions are, or even … Read More

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Pain 101

Pain is something we’ve all experienced at some stage in life so it stands to reason that most of us assume we know what it is (a noxious stimulus) and what causes it (bodily harm and tissue damage). But that isn’t the complete picture. In the last decade we have come to understand pain’s nuances in a different light and studies are nowhere near from over. The following article is an introduction to the influencing factors in pain sensation within acute stages (<6 months).… Read More

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The Benefits of hEDS

Living with a syndrome that challenges the structural integrity of every tissue in the body can make it hard to look on the bright side, let alone focus on any small benefits of hEDS (Hypermobility Type Ehlers-Danlos Syndrome). As with … Read More

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