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The Complete Protein Guide

Everything you need to know about dietary protein This article will cover the following topics: The importance of dietary protein The factors that increase or decrease your personal protein needs A simple way to calculate your personal protein needs How … Read More

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Embracing Caloric Restriction for Weight Loss

Caloric restriction has become somewhat controversial. With Social Media at the helm of daily influence, tight bodies abound but mental health and eating disorders are very real concerns. Mere mention of the word ‘restriction’ elicits a visceral stress response in … Read More

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Intuitive Health: Bloating

In today’s fast-paced world, quick fixes are everywhere. Are you bloated? Down some Pepto. Have a headache? Take some Advil. Feeling tired? Coffee. Although it’s convenient to have solutions at your fingertips, ask yourself: Are you treating the root cause … Read More

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Frozen Vegetables: Nutritious or Not Worth It?

From a young age, most of us are encouraged to eat our vegetables. Despite this early emphasis, most children and adults alike fail to meet the daily recommendations for these important sources of nutrients (7-10 servings of fruit/veg). Before diving … Read More

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