Move Daily Health Podcast – 2022 Health Insights with Fréyja & Dain
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Move Daily Health Podcast – 2022 Health Insights with Fréyja & Dain

Are you a victim of your own confirmation bias? Do you tend to live in extremes? Will a weight loss transformation make you happy in the New Year? In today’s special year-end episode Fréyja and Dain sit down to discuss health insights from the past year. Tune-in to the audio here or catch the video…

Move Daily Health Podcast s2e09- How to Define your “Normal” for Health
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Move Daily Health Podcast s2e09- How to Define your “Normal” for Health

Are you healthy? How do you define health? Could your “normal” be leading to a decline in health? In today’s episode Fréyja and Dain sit down to discuss how “normal” can often create problems. From body weight and nutrition to sleep and physical activity, tune-in to the audio here or catch the video on Youtube…

Move Daily Mini Podcast: Health & Fitness FAQ #2
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Move Daily Mini Podcast: Health & Fitness FAQ #2

Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need! In today’s episode Freyja & Dain discuss CICA, running & knees, wine, fruit sugars, and more. Tune-in to the audio or catch the video on Youtube or Vimeo! If you don’t want to miss an…

Move Daily Health Podcast s2e08- How to Navigate Health & Fitness Claims, with Move Daily
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Move Daily Health Podcast s2e08- How to Navigate Health & Fitness Claims, with Move Daily

Confused by Health & Fitness claims? Are you being misled by buzzwords and sold products you don’t need? You are not alone! In today’s episode we are joined by Move Daily Health Coach Roshan Chopra to discuss the state of the Health & Fitness industry. Tune-in to the audio or catch the video on Youtube…

Move Daily Health Podcast s2e07- How to Age Well, with Move Daily
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Move Daily Health Podcast s2e07- How to Age Well, with Move Daily

Are you concerned about aging? What assumptions about the future might be holding you back in the present? In today’s episode Freyja & Dain discuss how to age well, dispelling common myths and challenging unhelpful beliefs. Tune-in to the audio or catch the video on Youtube or Vimeo! If you don’t want to miss an…

Move Daily Health Podcast s2e04 – How to Manage hEDS & HSD, with Move Daily
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Move Daily Health Podcast s2e04 – How to Manage hEDS & HSD, with Move Daily

Join Freyja & guest-host Taylor as they discuss hypermobility type EDS and Hypermobility Spectrum Disorders (HSD). What it’s like to live with an invisible illness Pros and Cons to diagnosis Movement needs, Nutrition needs, Bracing and Treatment Tune-in to the audio or catch the video on Youtube or Vimeo! If you don’t want to miss…

Move Daily Health Podcast s2e02: How to Listen to Your Body, with Move Daily

Move Daily Health Podcast s2e02: How to Listen to Your Body, with Move Daily

Your body doesn’t provide verbal feedback but it speaks clearly if you know how to listen. Listening well can help you determine your movement demands, nutritional needs, how to recover well, and -most importantly- how to see health related red flags well before they become a bigger problem. Join Freyja & Dain as they provide…

Move Daily Health Podcast s2e01: Health Coaching with Move Daily
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Move Daily Health Podcast s2e01: Health Coaching with Move Daily

Welcome to Season 2 of the Move Daily Podcast where we will be discussing all things “How To”! This episode breaks down: What is Health Coaching Why Move Daily How we got to here! If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube Show Notes 1:30 – Who…

Move Daily Health Podcast Episode 48: Developing Mastery w/ Evgenia Kabanova
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Move Daily Health Podcast Episode 48: Developing Mastery w/ Evgenia Kabanova

Today we welcome to the show Animal Flow Master Instructor Evgenia Kabanova. Over the next 60 minutes we dive into the following: – Transitioning from Professional Athlete to Master Instructor and Coach – Leading the development of a movement system in a new country – Overcoming adversity in pursuit of mastery – Eve’s research on…

Move Daily Health Podcast Episode 47: Human Movement w/ Gary Ward
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Move Daily Health Podcast Episode 47: Human Movement w/ Gary Ward

Today we welcome to the show human movement expert and author of “What The Foot?”, Gary Ward. Over the next 60 minutes we dive into the following: – What is quality human movement? – How gait and foot mechanics determine health and pain upstream in the body. – Are movement compensations truly a bad thing?…