Move Daily Health Podcast Episode 47: Human Movement w/ Gary Ward
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Move Daily Health Podcast Episode 47: Human Movement w/ Gary Ward

ByMove Well Daily

Today we welcome to the show human movement expert and author of “What The Foot?”, Gary Ward. Over the next 60 minutes we dive into the following: – What is quality human movement? – How gait and foot mechanics determine health and pain upstream in the body. – Are movement compensations truly a bad thing?…

Move Daily Health Podcast Episode 022: Running Healthy, with Tanner & Audrey
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Move Daily Health Podcast Episode 022: Running Healthy, with Tanner & Audrey

ByMove Well Daily

If you’re a runner or thinking about getting into running shape, today’s podcast is for you as we welcome to the show avid runners and educators Audrey Peace-Gervais and Tanner Gervais. Audrey is now training for her 8th half-marathon race and is bringing her postpartum running takes to the show. Her husband Tanner is a…