Move Daily Health Podcast Episode 46: Common Health Myths & Beliefs
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Move Daily Health Podcast Episode 46: Common Health Myths & Beliefs

ByMove Well Daily

In today’s episode, Freyja and Dain sit down to discuss some very common health myths and beliefs: Is Intermittent Fasting effective for weight loss? Are your 6 hours of sleep really enough? Do you have to be totally pain-free to move? Or should you be chasing soreness instead? Tune in today as we answer these…

Move Daily Health Podcast Episode 25: The Pillars of Health (1-year Anniversary!)
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Move Daily Health Podcast Episode 25: The Pillars of Health (1-year Anniversary!)

ByMove Well Daily

Today we release our 25th episode and celebrate our 1-year anniversary! We’ve had some great guests over the past year but today we thought we’d take a moment to reflect and to discuss the Move Daily approach to Health Coaching: Our Pillars of Health. Although our Instagram page may look like all we do is…