We all poop. But what is your poop telling you? Today we welcome back to the show our first two-time guest, digestive health expert Jackie Mirkopoulos. In this podcast we discuss topics such as: – How to overcome to stigma of discussing poop – Strategies for both bloating and constipation – What a healthy stool…
As discussed in Parts 1: Stress & Anxiety, and Part 2: Hormonal Cycles, hEDS and HSD management requires addressing more than musculoskeletal pain and subluxations/dislocations. Being that it is a connective tissue disorder, the altered collagen structure can affect all bodily systems including organs. The gastrointestinal system (GI) is one of the most under-reported of…
Earlier this month we posted blogs about Bloating and Constipation. Over the past few weeks we’ve also been posting on Instagram about common ways to resolve these issues. Here, however, is a more thorough approach with step-wise solutions to improve your digestive health. Step 1: Address daily habits that contribute to bloating Stop chewing gum…
In a time of quick fixes, we see them everywhere we go. Are you constipated? Take a laxative. Have a headache? Take some Advil. Feeling tired? Coffee. Although it’s convenient to have solutions at your fingertips, ask yourself: Are you treating the root cause of what ails you? Or are you just masking the symptom…
In today’s fast-paced world, quick fixes are everywhere. Are you bloated? Down some Pepto. Have a headache? Take some Advil. Feeling tired? Coffee. Although it’s convenient to have solutions at your fingertips, ask yourself: Are you treating the root cause of what ails you? Or are you just masking the symptom of a real health…
In today’s Instagram-driven world, there is no shortage of miracle weight-loss diets or fad health shortcuts. Simply put: If a proposed health plan isn’t flashy or can’t be easily profited from, you won’t see it in the headlines. The cornerstones of health aren’t sexy, but these fundamentals present the greatest opportunities for health within the…
Health is multi-faceted, but one of the most important drivers of overall health is the digestive system. For the month of October, your Move Daily Health Coaches Freyja and Dain will be partnering with Evolve Holistic Self-Care expert Jackie Mirkopoulos to explore the digestive system and take a close look at the cause/effect for issues…
It’s no secret that food and water play key roles in determining health and performance, but the way in which they do so is often misinterpreted. We live in a society that is constantly chasing quick-fixes and fad diets, and this is one of the big reasons for the increasing rates of both obesity and…
