Move Daily Health Podcast Episode 31: Winter Movement & Nutrition Considerations
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Move Daily Health Podcast Episode 31: Winter Movement & Nutrition Considerations

ByMove Well Daily

In today’s episode- a continuation of the chat we had we Dr. Sue and Dr. Donna last week- we sit down to discuss the main movement and nutrition considerations that crop up within our client population in the winter months. From tight shoulders and hips to carb cravings and caffeine intake, we touch base on…

Embracing Caloric Restriction for Weight Loss

Embracing Caloric Restriction for Weight Loss

ByMove Well Daily

Caloric restriction has become somewhat controversial. With Social Media at the helm of daily influence, tight bodies abound but mental health and eating disorders are very real concerns. Mere mention of the word ‘restriction’ elicits a visceral stress response in many who have struggled with diets and weight fluctuations over the years. The hard truth,…