Move Daily Health Podcast Episode 40: Gut Health & Poop Talk w/Jackie Mirkopoulos
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Move Daily Health Podcast Episode 40: Gut Health & Poop Talk w/Jackie Mirkopoulos

We all poop. But what is your poop telling you? Today we welcome back to the show our first two-time guest, digestive health expert Jackie Mirkopoulos. In this podcast we discuss topics such as: – How to overcome to stigma of discussing poop – Strategies for both bloating and constipation – What a healthy stool…

Digestive Health Solutions
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Digestive Health Solutions

Earlier this month we posted blogs about Bloating and Constipation. Over the past few weeks we’ve also been posting on Instagram about common ways to resolve these issues. Here, however, is a more thorough approach with step-wise solutions to improve your digestive health. Step 1: Address daily habits that contribute to bloating Stop chewing gum…