Move Daily Health Podcast Episode 020: Overcoming Insomnia
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Move Daily Health Podcast Episode 020: Overcoming Insomnia

ByMove Well Daily

In today’s podcast we discuss Freyja’s recent blog post:  Hypermobility Type Ehlers-Danlos: Overcoming Insomnia. Please note: This information is for anyone who suffers from insomnia, not just the EDS population. For many people- especially those living in chronic pain- restful sleep can be a bit of a unicorn. The irony of being tired to the…

Move Daily Health Podcast Episode 016: Breathing Techniques with Leo Ryan
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Move Daily Health Podcast Episode 016: Breathing Techniques with Leo Ryan

ByMove Well Daily

Did you know that you can cure yourself of asthma? Did you know that this is possible simply through the power of breathing techniques? In today’s episode we welcome to the show Leo Ryan, one of the world’s leading Health Performance and Breathing Specialists. Breath is the foundation of human health and performance. After curing himself…