Low Back Pain (The Flowist)
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Low Back Pain (The Flowist)

How breathing, mobility and endurance are impacted by the experience of pain by Fréyja Spence for The Flowist Low Back Pain (LBP) is increasingly common in our society in adolescents and adults alike. When left unresolved, it is associated with reduced tolerance for activities of daily living and a lower quality of life. Although it was once…

Pro Athlete to Health Coach

Pro Athlete to Health Coach

Rosh’s Path from Acrobatics to Fitness Roshan, a life-long mover, holds a BA in Psychology and a BEd in Primary Studies. He grew up competing in gymnastics and trampoline in Canada then went on to spend four years working as a professional acrobat with Cirque Du Soleil in Las Vegas. Throughout his years as an…

Move Daily Health Podcast Episode 48: Developing Mastery w/ Evgenia Kabanova
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Move Daily Health Podcast Episode 48: Developing Mastery w/ Evgenia Kabanova

Today we welcome to the show Animal Flow Master Instructor Evgenia Kabanova. Over the next 60 minutes we dive into the following: – Transitioning from Professional Athlete to Master Instructor and Coach – Leading the development of a movement system in a new country – Overcoming adversity in pursuit of mastery – Eve’s research on…

Move Daily Health Podcast Episode 45: What Drives You w/Sascha Müller
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Move Daily Health Podcast Episode 45: What Drives You w/Sascha Müller

Today we welcome to the show our good friend, former professional skateboarder and current German Animal Flow Master Instructor, Sascha Müller. Over the next 60 minutes we dive into the following: – What drives Sascha and how can you discover what truly drives you? – The importance of movement, no matter the methodology. – The…

Move Daily Health Podcast Episode 37: Introducing Coach Roshan Chopra
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Move Daily Health Podcast Episode 37: Introducing Coach Roshan Chopra

Move Daily is growing! Today we welcome to the podcast Movement Coach Roshan Chopra, the newest member of the Move Daily Team. Rosh has been a personal trainer for the past 5 years, is a former Cirque Du Soleil acrobat, and is an Animal Flow Master Instructor. He is passionate about movement, golf, science fiction…

Move Daily Health Podcast Episode 32: Bodyweight Training & Animal Flow w/ Mike Fitch
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Move Daily Health Podcast Episode 32: Bodyweight Training & Animal Flow w/ Mike Fitch

Today we welcome to the show one of our good friends, Mike Fitch, the creator of Animal Flow. Over his 18 years in the fitness industry, Mike has developed multiple bodyweight training programs including the Bodyweight Athlete Program and Animal Flow. Today we dive in deeper to the AF system, discuss the many benefits of…