Animal Flow Virtual Weekly Session Series


Registration is required at least 48hrs prior to the first class date- registration for April 2024 classes is now open online.
*Pricing includes 3-6 sessions based on level

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Join us for weekly Animal Flow Sessions in April!

These session series are for you if you’d like to improve your mobility, strength, or endurance while either trying out Animal Flow or refining your existing skillset.

Weekly Sessions run on:
    • Monday Beginner at 11:00AM- 12:00PM – The 3 sessions will run on April 8, 15, and 29th, 2024.
    • Wed & Fri Intermediate at 11:00AM-12:00PM EST/EDT – The 6 total sessions will run on the 3, 5, 10, 12, 17, and 26th, 2024.
Registration is required at least 48 hours before the first class date. If you are late to register, please email us directly and we will try to accommodate if there is space but we cannot promise we will get your message if it is sent after 7am on the day of. 

These semi-private sessions are limited to 5 participants to ensure you get direct coaching feedback. Each series will guide you through progressions appropriate for your skill level to get you moving safely and effectively. Over the course of the series, you will be guided through mobility and warm up drills, followed by movements and short flows. Everything you learn can be used as further homework to practice on your own in between classes as you like!

Upon purchase, we will be in touch within 24hours on weekdays with confirmation. A link to attend the virtual class will be sent to you prior to the first date in the series.

If you have any questions, please don’t hesitate to reach out to

Additional information

Animal Flow Level

Beginner, Intermediate/Advanced


Mondays 11AM, Mondays 12PM, Wed & Fri 11AM, Wednesday 11AM


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