Animal Flow Virtual Drop-In Sessions


Registration is required at least 24hours prior to a scheduled class.

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Join us for a Virtual Drop-in Animal Flow Class with Master Instructor Rosh!

  • Friday Intermediate Drop-ins run at 7:00AM – 8:00AM EST

The weekly Friday “Intermediate” class is ideal for those with previous Animal Flow experience or those who would like to refine their basics further. A sound understanding of the AF names and language is required to attend this class.

The Animal Flow system is designed to improve strength, power, flexibility, mobility, and endurance. Each session will guide you through progressions appropriate for your skill level to get you moving safely and effectively.

Every Animal Flow session runs as a drop-in small group class: Registrations are based on a first come first served basis and each purchase is valid for one session. These classes are limited to 5 participants to ensure you get direct coaching feedback required to hone your skill & improve your wellbeing.

Upon purchase, we will be in touch with a link to access the video session and instructions to make the process smooth for you. If you want to increase your Animal Flow proficiency, feel better, and move more fluidly, or continue to challenge your technique, these classes are for you!

Registration via this site closes 24hours prior to classes. If you are late to register, please contact us directly so we can get you set up if there is space!

If you have any questions, please don’t hesitate to reach out to

Additional information

Animal Flow Level

Beginner, Intermediate/Advanced


Feb 10, Feb 17, Feb 24, Feb 3, Jan 13, Jan 20, Jan 27


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