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2-time Canadian Strongman Champion Dain Wallis and Coach Freyja Spence have teamed up to bring you a comprehensive Mobility guide for the Strongman Athlete.
*We recommend purchasing this product on a laptop/desktop rather than mobile: the PDF can then be transferred to your phone after downloading.
2-time Canadian Strongman Champion and Coach Dain Wallis has designed flexible programming templates to help Strongman Athletes achieve their best results in any gym setup. *We recommend purchasing this product on a laptop/desktop rather than mobile: the PDF can then be transferred to your phone after downloading.
Natasha Whelan, founder of Nourish Yoga, shares key breathing techniques to help you improve your health.
