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Today we welcome to the show educator and Functional Medicine Consultant Eoin Lacey. In this podcast we discuss topics such as: – The 5 ways to make a deposit in your health bank account. – Is a calorie just a … Read More

Thank you!If your product requires an appointment, someone will be in touch with you within 24hours Monday-Friday. If you have donated to our Foodbank drive, we will be in touch to let you know which foundation your funds are supporting … Read More

Today we welcome to the show our good friend Dr. Chris Klachan. In this podcast we discuss topics such as: – What to look for in a quality manual therapist – The reality of pain sensation vs. tissue damage – … Read More

In today’s episode, Freyja and Dain sit down to discuss pain principles and how to best self-manage pain and injuries during periods of time (like lockdown) when you might not have access to a practitioner. What factors heighten pain sensitivity? … Read More

Natasha Whelan, founder of Nourish Yoga, shares key breathing techniques to help you improve your health.… Read More

We all poop. But what is your poop telling you? Today we welcome back to the show our first two-time guest, digestive health expert Jackie Mirkopoulos. In this podcast we discuss topics such as: – How to overcome to stigma … Read More

We all breathe. It is a subconscious function of life. What happens when we breathe chronically through the mouth? How does nasal-breathing lead to improved health, body composition and performance? Today we welcome to the show renowned breath expert Patrick … Read More

Hypermobility Consultations are set up to help guide you on movement, nutrition, and/or management strategies.… Read More

Nutrition Coaching Consultations are set up to help you improve your health with education and personalized actionable steps.… Read More