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Top 5 hEDS & HSD Considerations: Hormonal Cycles
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  Part 1 of the Top-5 Ehlers-Danlos Hypermobility Considerations discussed Stress & Anxiety and the impact adrenaline plays in symptom exacerbation. Part 2 takes into consideration hormonal cyles in the body, namely those involved in the female menstrual cycle. While … Read More

Circadian Rhythms: Bulletproof Your Biology
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Have you ever changed your diet in an effort to overcome nagging health symptoms, but fail to see any progress? As a Nutrition Coach I know this plight all too well: People tend to treat dietary tweaks as a panacea, … Read More

Living with Hypermobility: hEDS & HSD Management
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One of the topmost questions I get asked by clients with hypermobility (inclusive of hEDS & HSD) is how to go about managing a “normal” day. Flares associated with hypermobility come and go and require their own set of management … Read More

Programming for the Unbreakable Strongman
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2-time Canadian Strongman Champion and Coach Dain Wallis has designed flexible programming templates to help Strongman Athletes achieve their best results in any gym setup. *We recommend purchasing this product on a laptop/desktop rather than mobile: the PDF can then be transferred to your phone after downloading.Read More

Mobility for the Unbreakable Strongman
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2-time Canadian Strongman Champion Dain Wallis and Coach Freyja Spence have teamed up to bring you a comprehensive Mobility guide for the Strongman Athlete.
*We recommend purchasing this product on a laptop/desktop rather than mobile: the PDF can then be transferred to your phone after downloading.Read More

does intermittent fasting work
Does Intermittent Fasting Work?
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Intermittent fasting has been one of the most popular health hacks and weight loss approaches of the past decade. Although research has shown that fasting can have beneficial health effects and contribute to weight loss, what most articles don’t detail … Read More

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