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Pro Athlete to Health Coach
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Rosh’s Path from Acrobatics to Fitness Roshan, a life-long mover, holds a BA in Psychology and a BEd in Primary Studies. He grew up competing in gymnastics and trampoline in Canada then went on to spend four years working as … Read More

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The Complete Protein Guide
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Everything you need to know about dietary protein This article will cover the following topics: The importance of dietary protein The factors that increase or decrease your personal protein needs A simple way to calculate your personal protein needs How … Read More

Protein Serving Sheet
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Simplify the process of figuring out serving sizes for vegan, dairy, meat, or fish protein sources!

 

*Please download on your computer or laptop! Smartphones will not work for this product download. Read More

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Meal Timing Tracker
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Knowing the timing of your meals, frequency, and spacing can help you unlock digestive ease and health.

 

*Please download on your computer or laptop! Smartphones will not work for this product download. Read More

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How Nutrition Beliefs Hold Us Back
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As humans we are pack animals who seek both community and a strong personal identity. The beliefs we develop over time shape both of these aspects of our lives: They build our identities and lead us to communities who feel … Read More

Top 5 hEDS & HSD Considerations: Hormonal Cycles
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  Part 1 of the Top-5 hEDS & HSD Considerations discussed Stress & Anxiety and the impact adrenaline plays in symptom exacerbation. Part 2 takes into consideration hormonal cyles in the body, namely those involved in the female menstrual cycle. … Read More

Circadian Rhythms: Bulletproof Your Biology
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Have you ever changed your diet in an effort to overcome nagging health symptoms, but fail to see any progress? As a Nutrition Coach I know this plight all too well: People tend to treat dietary tweaks as a panacea, … Read More

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