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Pain 101
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Pain is something we’ve all experienced at some stage in life so it stands to reason that most of us assume we know what it is (a noxious stimulus) and what causes it (bodily harm and tissue damage). But that isn’t the complete picture. In the last decade we have come to understand pain’s nuances in a different light and studies are nowhere near from over. The following article is an introduction to the influencing factors in pain sensation within acute stages (<6 months).… Read More

Pro Athlete to Health Coach
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Rosh’s Path from Acrobatics to Fitness Rosh has been my trainer for over five years and it’s no exaggeration to say that my overall health is exponentially better for our sessions together. An excellent teacher and a natural motivator, Rosh … Read More

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The Complete Protein Guide
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Everything you need to know about dietary protein Move Daily is a Health Coaching provider. For more details, or to set up a personalized nutrition consultation or coaching program, you can reach out to us here.

Protein Serving Sheet
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Simplify the process of figuring out serving sizes for vegan, dairy, meat, or fish protein sources!

 

*Please download on your computer or laptop! Smartphones will not work for this product download. Read More

does intermittent fasting work
Meal Timing Tracker
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Knowing the timing of your meals, frequency, and spacing can help you unlock digestive ease and health.

 

*Please download on your computer or laptop! Smartphones will not work for this product download. Read More

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How Nutrition Beliefs Hold Us Back
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As humans we are pack animals who seek both community and a strong personal identity. The beliefs we develop over time shape both of these aspects of our lives: They build our identities and lead us to communities who feel … Read More

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