Move Daily Mini Podcast: Health & Fitness FAQ #1
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Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need!
In today’s episode Freyja & Dain discuss pain, fasting, plant-based diets, and more.
Tune-in to the audio or catch the video on Youtube or Vimeo!
If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube
0:40 – Do you need to track calories to be healthy?
1:45 – Does core strength solve back pain?
3:40 – Is plant-based better for both health and the environment?
5:45 – Is there an ideal posture for sleep?
8:00 – Is fasting good for weight loss?
9:35 – Is pain always a sign of tissue damage?
12:00 – Is meat necessary for a healthy diet?
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