Move Daily Mini Podcast: Health & Fitness FAQ #1

Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need!

In today’s episode Freyja & Dain discuss pain, fasting, plant-based diets, and more.

Tune-in to the audio or catch the video on Youtube or Vimeo!

If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on StitcheriTunes, or YouTube

Show Notes

0:40 – Do you need to track calories to be healthy?

1:45 – Does core strength solve back pain?

3:40 – Is plant-based better for both health and the environment?

5:45 – Is there an ideal posture for sleep?

8:00 – Is fasting good for weight loss?

9:35 – Is pain always a sign of tissue damage?

12:00 – Is meat necessary for a healthy diet?

Recommended Reading & Listening
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