Move Daily Health Podcast Episode 002: Let’s Talk About Mindset, with Alex Butt
When it comes to health, mindset dictates your actions and in turn, outcomes. In today’s episode, your Move Daily Health Coaches welcome Alex Butt, co-founder of Stoic Conditioning and owner of Shift Mobility and Performance. Alex has setup training and … Read More
Move Daily Health Podcast Episode 001: Let’s Talk About Poop, with Jackie Mirkopoulos
When it comes to health, poop is a big deal. In today’s episode, your Move Daily Health Coaches welcome Jackie Mirkopoulos, co-founder of Evolve Holistic, to talk about digestion. What is “normal” digestion? Do you suffer from bloating, constipation or … Read More