move daily health podcast

Move Daily Health Podcast Self-Care Roundup #1: Fill Your Own Cup First

What are health practitioners doing every day to take care of themselves? We’ve asked every guest since the debut of our podcast: What is your one non-negotiable self-care tool? Every few months the Move Daily Health Coaches Freyja and Dain will be hosting a 30-minute self-care roundup, where they’ll discuss the self-care tips from their…
Chris Flo

Move Daily Health Podcast Episode 005: Let’s Talk FLO-OSOPHY, with Chris Flo

Are your beliefs holding you back from your full potential? In today’s episode, your Move Daily Health Coaches welcome Chris Flo (Flores), Mindset Coach and Founder of the FLO-OSOPHY Program. Chris’ journey has shown him that mindset is the most important aspect of success in life. Sometimes all you need is to view things through…
championship lifestyle

Move Daily Health Podcast Episode 003: Let’s Talk About The Championship Lifestyle

What does it mean to live a Championship Lifestyle? On today’s episode, your Move Daily Health Coaches welcome Sylvie Tetrault and Adrian Vilaca, co-founders of the Championship Lifestyle. Sylvie and Adrian founded the Championship Lifestyle to help people conquer their training, mindset and nutrition goals. With a wealth of experience working with both elite athletes…
health podcast

Move Daily Health Podcast Episode 002: Let’s Talk About Mindset, with Alex Butt

When it comes to health, mindset dictates your actions and in turn, outcomes. In today’s episode, your Move Daily Health Coaches welcome Alex Butt, co-founder of Stoic Conditioning and owner of Shift Mobility and Performance. Alex has setup training and rehabilitation facilities on three continents for both civilian and tactical populations, and pulls from this…