Podcast

Does your Chiropractor give you “Active Care” homework? Do you *really* know where your hips are and how to use them? Are your daily activities the true cause of your low back problems? In today’s episode, your Move Daily Health … Read More

Are you getting the most out of your group fitness classes? In today’s episode, your Move Daily Health Coaches welcome the co-Owner of Fitwall, Clifton Harski, to keep it real about Group Fitness, Pop-Fitness, every other question we throw his … Read More

Is your healthcare team truly working for you? In today’s episode, your Move Daily Health Coaches welcome Sam Gibbs, the Director of Clinical Operations at P3 Health to discuss the world of Integrative Health. Sam is an Osteopathic Manual Practitioner … Read More

What are health practitioners doing every day to take care of themselves? We’ve asked every guest since the debut of our podcast: What is your one non-negotiable self-care tool? Every few months the Move Daily Health Coaches Freyja and Dain … Read More

Is it possible to get fit and stay healthy without the traditional gym experience? In today’s episode, your Move Daily Health Coaches welcome the co-Director of Integral Aerial, Alisha Smith, to explore the world of Alternative Fitness. Alisha’s experience in … Read More

Are your beliefs holding you back from your full potential? In today’s episode, your Move Daily Health Coaches welcome Chris Flo (Flores), Mindset Coach and Founder of the FLO-OSOPHY Program. Chris’ journey has shown him that mindset is the most … Read More

The doctors are in! In today’s episode, we discuss the latest in health management & self care with two Toronto-based GPs. Collectively they have been in practice for nearly 60 years working with a wide population of patients of all … Read More

What does it mean to live a Championship Lifestyle? On today’s episode, your Move Daily Health Coaches welcome Sylvie Tetrault and Adrian Vilaca, co-founders of the Championship Lifestyle. Sylvie and Adrian founded the Championship Lifestyle to help people conquer their … Read More

What is Move Daily? Why should you be listening to our podcast? What is the meaning of life?! If you’re looking for the Move Daily Health Podcast Intro, look no further. Earlier this week we appeared as guests on the … Read More

When it comes to health, mindset dictates your actions and in turn, outcomes. In today’s episode, your Move Daily Health Coaches welcome Alex Butt, co-founder of Stoic Conditioning and owner of Shift Mobility and Performance. Alex has setup training and … Read More

When it comes to health, poop is a big deal. In today’s episode, your Move Daily Health Coaches welcome Jackie Mirkopoulos, co-founder of Evolve Holistic, to talk about digestion. What is “normal” digestion? Do you suffer from bloating, constipation or … Read More