Move Daily Health Podcast Episode 35: Understanding & Overcoming Cravings
In today’s episode, Freyja and Dain sit down to discuss cravings, regarding both food and exercise. Are cravings genetic? What is your body really trying to tell you? From salt cravings and snacking to runner’s high and adrenaline rushes, we … Read More
Move Daily Health Podcast Episode 34: Holistic Healing for Chronic Illness, w/Amber Walker
Have you ever battled an unexplained chronic illness? Have clinical tests failed to provide answers for erratic digestive concerns? Today we welcome to the podcast Dr. Amber Walker to discuss her book Mast Cells United, and her long journey through … Read More
Move Daily Health Podcast Episode 33: Making Health Habits Stick w/Dr. Mary Jung
If you’ve ever struggled with maintaining diet and exercise habits, this podcast is for you! Today we welcome to the podcast Dr. Mary Jung. Mary is an Associate Professor in the Faculty of Health and Social Development at the University … Read More
Move Daily Health Podcast Episode 32: Bodyweight Training & Animal Flow w/ Mike Fitch
Today we welcome to the show one of our good friends, Mike Fitch, the creator of Animal Flow. Over his 18 years in the fitness industry, Mike has developed multiple bodyweight training programs including the Bodyweight Athlete Program and Animal … Read More
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Move Daily Health Podcast Episode 31: Winter Movement & Nutrition Considerations
In today’s episode- a continuation of the chat we had we Dr. Sue and Dr. Donna last week- we sit down to discuss the main movement and nutrition considerations that crop up within our client population in the winter months. … Read More
Move Daily Health Podcast Episode 030: Winter Health Strategies w/ Dr. Donna & Dr. Sue
The doctors are back to discuss winter health strategies! What should be your protocol if you catch a cold or the flu? Do you know how to best handle cold winter weather? What can you do to best fight off … Read More
Move Daily Health Podcast Episode 29: 2019 Health Roundup w/Freyja & Dain
In today’s episode, we sit down to recap the year and to discuss our 2019 health takeaways. From movement and nutrition to lifestyle and environment, we touch base on everything from foot care to air filters and how to implement … Read More
Move Daily Health Podcast Episode 28: HIIT Exercise and Health w/ Professor Martin Gibala
Today we welcome to the show world-renowned exercise researcher and author of The One Minute Workout, Martin Gibala, Ph.D. Professor Gibala has published more than 100 peer-reviewed articles and has received multiple awards for teaching excellence. Today we dig into his research on … Read More
Move Daily Health Podcast Episode 27: The Science of Health & Performance w/ Dr. Marc Bubbs.
Today we welcome to the show Dr. Marc Bubbs, a Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball, and author of the recently released book PEAK: The new science of athletic performance that is revolutionizing sports. Dr. Bubbs has a wealth … Read More
Move Daily Health Podcast Episode 26: Epigenetics & Personalized Health with PH360
Today we welcome to the show Emma Masters and Kyle Riley to discuss the topic of epigenetics and personalized health solutions. Do you struggle to get moving in the morning? Or are you the type who can’t start the day … Read More
Move Daily Health Podcast Episode 25: The Pillars of Health (1-year Anniversary!)
Today we release our 25th episode and celebrate our 1-year anniversary! We’ve had some great guests over the past year but today we thought we’d take a moment to reflect and to discuss the Move Daily approach to Health Coaching: … Read More
Move Daily Health Podcast Episode 024: Acupuncture Meets Western Medicine, with Mike Moons
Today we welcome to the show Mike Moons to explore the world of Acupuncture and Traditional Chinese Medicine, and how these ancient practices compare to the standard Western medicine approach. After suffering a major neck injury, Mike turned to acupuncture … Read More