Move Daily Health Podcast Episode 48: Developing Mastery w/ Evgenia Kabanova
Today we welcome to the show Animal Flow Master Instructor Evgenia Kabanova. Over the next 60 minutes we dive into the following: – Transitioning from Professional Athlete to Master Instructor and Coach – Leading the development of a movement system in a new country – Overcoming adversity in pursuit of mastery – Eve’s research on…
Move Daily Health Podcast Episode 47: Human Movement w/ Gary Ward
Today we welcome to the show human movement expert and author of “What The Foot?”, Gary Ward. Over the next 60 minutes we dive into the following: – What is quality human movement? – How gait and foot mechanics determine health and pain upstream in the body. – Are movement compensations truly a bad thing?…
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Move Daily Health Podcast Episode 46: Common Health Myths & Beliefs
In today’s episode, Freyja and Dain sit down to discuss some very common health myths and beliefs: Is Intermittent Fasting effective for weight loss? Are your 6 hours of sleep really enough? Do you have to be totally pain-free to move? Or should you be chasing soreness instead? Tune in today as we answer these…
Move Daily Health Podcast Episode 45: What Drives You w/Sascha Müller
Today we welcome to the show our good friend, former professional skateboarder and current German Animal Flow Master Instructor, Sascha Müller. Over the next 60 minutes we dive into the following: – What drives Sascha and how can you discover what truly drives you? – The importance of movement, no matter the methodology. – The…
Move Daily Health Podcast Episode 44: Moving Through Trauma w/Lacy Alana
Today we welcome to the show Psychotherapist, Clinical Social Worker & Circus Artist, Lacy Alana. In this podcast we discuss topics such as: – Circus arts & improv theatre meet trauma therapy. – What is neuroception? – Disordered eating. – Facing fears as a way to retrain the nervous system. Lacy is a woman of…
Move Daily Health Podcast Episode 43: Nutritional Medicine w/Eoin Lacey
Today we welcome to the show educator and Functional Medicine Consultant Eoin Lacey. In this podcast we discuss topics such as: – The 5 ways to make a deposit in your health bank account. – Is a calorie just a calorie? – Sleep as the foundation of health. – The importance of feeling hungry. Eoin…
Move Daily Health Podcast Episode 42: The Art of Manual Therapy w/Dr. Chris Klachan
Today we welcome to the show our good friend Dr. Chris Klachan. In this podcast we discuss topics such as: – What to look for in a quality manual therapist – The reality of pain sensation vs. tissue damage – Some great advice for runners – Why you should never totally write off any one…
Move Daily Health Podcast Episode 41: Pain Principles & Self-Management
In today’s episode, Freyja and Dain sit down to discuss pain principles and how to best self-manage pain and injuries during periods of time (like lockdown) when you might not have access to a practitioner. What factors heighten pain sensitivity? Does pain always equate evenly to tissue damage? How can you manage chronic injuries without…
Move Daily Health Podcast Episode 40: Gut Health & Poop Talk w/Jackie Mirkopoulos
We all poop. But what is your poop telling you? Today we welcome back to the show our first two-time guest, digestive health expert Jackie Mirkopoulos. In this podcast we discuss topics such as: – How to overcome to stigma of discussing poop – Strategies for both bloating and constipation – What a healthy stool…
Move Daily Health Podcast Episode 39: The Oxygen Advantage w/Patrick McKeown
We all breathe. It is a subconscious function of life. What happens when we breathe chronically through the mouth? How does nasal-breathing lead to improved health, body composition and performance? Today we welcome to the show renowned breath expert Patrick McKeown to shed light on the value of conscious breathing. From crooked teeth and weight…
Move Daily Health Podcast Episode 38: Movement Optimism & Pain w/Dr. Greg Lehman
To move or not to move? When in pain, this is always the question. Today we welcome to the show Dr. Greg Lehman, Physiotherapist, Chiropractor, and of champion of movement optimism. Greg is a globally recognized advocate for evidence-based physiotherapy. He joins us today to dive into the importance of movement when it comes to…
Move Daily Health Podcast Episode 37: Introducing Coach Roshan Chopra
Move Daily is growing! Today we welcome to the podcast Movement Coach Roshan Chopra, the newest member of the Move Daily Team. Rosh has been a personal trainer for the past 5 years, is a former Cirque Du Soleil acrobat, and is an Animal Flow Master Instructor. He is passionate about movement, golf, science fiction…