Podcast

If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube Show Notes 1:40 – We discuss common buzzwords and what they actually mean (or don’t): Biohacking Biofeedback “Balance your hormones” “Boost your testosterone” Body … Read More

If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube Show Notes 0:40 – Do you need to track calories to be healthy? 1:45 – Does core strength solve back pain? 3:40 – Is … Read More

If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube Show Notes 2:00 – The subjective beliefs surrounding aging. What are your preconceived notions? 4:00 – Freyja’s experience with aging. 8:20 – Dain’s experience … Read More

Do you use SMART goals? In today’s episode Freyja & Dain discuss goal setting, and how to avoid the common pitfalls when it comes to making changes to your health. Whether you’re trying to lose weight or hit a new … Read More

The internet is full of unsolicited advice, so today we sit down to discuss some of the most common health generalizations and contrast these to the benefits of operating as a generalist. From training frequency & intensity to calorie counting … Read More

Join Freyja & guest-host Taylor as they discuss hypermobility type EDS and Hypermobility Spectrum Disorders (HSD). What it’s like to live with an invisible illness Pros and Cons to diagnosis Movement needs, Nutrition needs, Bracing and Treatment Tune-in to the … Read More

How do your inputs dictate your outputs? Inputs include much more than movement or nutrition: Sleep, News, Work, Stress, Postures, Environment, Hydration and more go into making you well or unwell. If you’re unsatisfied with your outputs (life performance), join … Read More

Your body doesn’t provide verbal feedback but it speaks clearly if you know how to listen. Listening well can help you determine your movement demands, nutritional needs, how to recover well, and -most importantly- how to see health related red … Read More

Welcome to Season 2 of the Move Daily Podcast where we will be discussing all things “How To”! This episode breaks down: What is Health Coaching Why Move Daily How we got to here! If you don’t want to miss … Read More

Today we welcome to the show human movement expert and author of “What The Foot?”, Gary Ward. Over the next 60 minutes we dive into the following: – What is quality human movement? – How gait and foot mechanics determine … Read More

In today’s episode, Freyja and Dain sit down to discuss some very common health myths and beliefs: Is Intermittent Fasting effective for weight loss? Are your 6 hours of sleep really enough? Do you have to be totally pain-free to … Read More

Today we welcome to the show our good friend, former professional skateboarder and current German Animal Flow Master Instructor, Sascha Müller. Over the next 60 minutes we dive into the following: – What drives Sascha and how can you discover … Read More