Move Daily Mini Podcast: Health & Fitness FAQ #2

Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need! In today’s episode Freyja & Dain discuss CICA, running & knees, wine, fruit sugars, and more. Tune-in to the audio or catch the video on Youtube or Vimeo! If you don’t want to miss an…
move daily health podcast mini podast #2

Move Daily Mini Podcast: Health & Fitness FAQ #1

Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need! In today’s episode Freyja & Dain discuss pain, fasting, plant-based diets, and more. Tune-in to the audio or catch the video on Youtube or Vimeo! If you don’t want to miss an episode, subscribe to The…

Move Daily Health Podcast s2e03 – How to Change your Stimulus to Change your Life, with Move Daily

How do your inputs dictate your outputs? Inputs include much more than movement or nutrition: Sleep, News, Work, Stress, Postures, Environment, Hydration and more go into making you well or unwell. If you’re unsatisfied with your outputs (life performance), join Dain and Freyja as they discuss how to determine your inputs to impact your outputs….

Move Daily Health Podcast s2e02: How to Listen to Your Body, with Move Daily

Your body doesn’t provide verbal feedback but it speaks clearly if you know how to listen. Listening well can help you determine your movement demands, nutritional needs, how to recover well, and -most importantly- how to see health related red flags well before they become a bigger problem. Join Freyja & Dain as they provide…