move daily health podcast

Move Daily Health Podcast Self-Care Roundup #2: Daily Habits

self-careIn this Self-Care Episode the over-arching theme is “Daily Habits”, where we discuss the key health habits of our latest guests and how to practically implement them into day-to-day life.

We’ve asked every guest since the debut of our podcast: What is your one non-negotiable daily elf-care tool? Every few weeks your Move Daily Health Coaches Freyja and Dain will release these 30-minute self-care roundups, where they’ll discuss the self-care tips from their latest guests, along with action items to help listeners build those same habits into their lifestyles.

Key topics:

0:00 – What is a Self-Care Roundup?

2:00 – Self-care tip #1: Start your day with time for you and away from technology

5:50 – Self-care tip #2: Stop reading the news, namely upon waking and right before bed

– Freyjas book recommendation: Deep Work, by Cal Newport

10:45 – Self-care tip #3: Take short moments midday to reset your nervous system (naps!)

14:35 – Self-care tip #4: Make time for real food

– Dain’s book recommendation: The Way We Eat Now, by Bee Wilson

18:25 – Self-care tip #5: Give meaning (and joy!) to your movement & exercise

24:25 – Self-care tip #6: Start small, and start early

29:15 – Recap and self-care action items

Further Reading:

Your Guide To Better Sleep

The 3 Most Impactful Health Habits

More about Freyja & Dain
Take me to the podcasts!
Connect with Freyja & Dain

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Move Daily Health Podcast on Stitcher or iTunes.

We would also appreciate a review!

Thank you and stay tuned for the next episode, dropping on the 1st and 15th of each month!

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