In this Self-Care Episode the over-arching theme is “Daily Habits”, where we discuss the key health habits of our latest guests and how to practically implement them into day-to-day life.
We’ve asked every guest since the debut of our podcast: What is your one non-negotiable daily elf-care tool? Every few weeks your Move Daily Health Coaches Freyja and Dain will release these 30-minute self-care roundups, where they’ll discuss the self-care tips from their latest guests, along with action items to help listeners build those same habits into their lifestyles.
0:00 – What is a Self-Care Roundup?
2:00 – Self-care tip #1: Start your day with time for you and away from technology
5:50 – Self-care tip #2: Stop reading the news, namely upon waking and right before bed
– Freyja’s book recommendation: Deep Work, by Cal Newport
10:45 – Self-care tip #3: Take short moments midday to reset your nervous system (naps!)
14:35 – Self-care tip #4: Make time for real food
– Dain’s book recommendation: The Way We Eat Now, by Bee Wilson
18:25 – Self-care tip #5: Give meaning (and joy!) to your movement & exercise
24:25 – Self-care tip #6: Start small, and start early
29:15 – Recap and self-care action items
If you enjoyed our conversation and would like to hear more:
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Thank you and stay tuned for the next episode, dropping on the 1st and 15th of each month!