We are kicking off our third season with a check-up on the Move Daily health pillars: Movement, Nutrition, Self, Community, and Stillness.
Intro to Season 3
1:30 Movement is an expectation of your organism
23:00 Nutrition is only partially about the food itself
42:00 A sense of self helps navigate change and choices
52:30 Community can start with a smile
1:05 Stillness is not just sleep
1:15 – Episode recap
Recommended Reading & Listening
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