In today’s episode, Freyja & Dain sit down to discuss:
How inputs dictate outputs
How to objectively determine your most impactful inputs
How to give your body a voice
Tune-in to the audio or catch the video on YouTube, either way, enjoy the episode and stay tuned for more great content from Season 2!
1:25 – What do we mean by inputs & outputs?
4:45 – What does your *unique* organism require?
7:00 – How to reverse engineer the inputs you need to get the outputs you’re looking for
9:00 – The importance of social support systems (and avoidance of biased information *cough cough social media* in avoiding the guilt-shame cycle and staying objective about your necessary inputs
12:30 – Chicken and egg situation: Are you focusing on the *true* input that’s affecting your outputs/goals/results?
20:00 – How to effectively use supplements (or not)
23:15 – Why your body isn’t “bad” and why this thought process indicates you need to reconsider your inputs
33:15 – Are you physically able to do all the things you want to do every day?
36:50 – If your body had a voice, what would it tell you it did today?
38:40 – The problem with strict diets
42:20 – Dain breaks down a few of the top filters to use when it comes to nutrition inputs
50:30 – Dain’s nutrition homework: Shape your environment to facilitate success
51:55 – Freyja’s movement homework: Add more movement snacks into your days
56:00 – How to sustain success
58:25 – Recap
Recommended Reading & Listening
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