Move Daily Health Podcast s2e09- How to Define your “Normal” for Health

Are you healthy? How do you define health? Could your “normal” be leading to a decline in health?

In today’s episode Fréyja and Dain sit down to discuss how “normal” can often create problems. From body weight and nutrition to sleep and physical activity, tune-in to the audio here or catch the video on Youtube or Vimeo!

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Show Notes

0:00 – What do we mean by Define your “Normal” for health?

4:00 – Body weight & BMI and the value of muscle

15:00 – Cardiovascular health, blood pressure, breathing rate and managing stress

32:00 – Nutrition, convenience, and the myth of busyness

41:20 – Physical activity and movement (hint: it’s not just about calories)

48:00 – Sleep; what is well-rested? How much sleep do you need?

55:30 – Book recommendations:

  • Primate Change by Vybarr Cregan-Reid
  • Pandora’s Lunchbox by Melanie Warner
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