Move Daily Health Podcast s2e09- How to Define your “Normal” for Health
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Are you healthy? How do you define health? Could your “normal” be leading to a decline in health?
In today’s episode Fréyja and Dain sit down to discuss how “normal” can often create problems. From body weight and nutrition to sleep and physical activity, tune-in to the audio here or catch the video on Youtube or Vimeo!
If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube
Show Notes
0:00 – What do we mean by Define your “Normal” for health?
4:00 – Body weight & BMI and the value of muscle
15:00 – Cardiovascular health, blood pressure, breathing rate and managing stress
32:00 – Nutrition, convenience, and the myth of busyness
41:20 – Physical activity and movement (hint: it’s not just about calories)
48:00 – Sleep; what is well-rested? How much sleep do you need?
55:30 – Book recommendations:
- Primate Change by Vybarr Cregan-Reid
- Pandora’s Lunchbox by Melanie Warner
Recommended Reading & Listening
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