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Move Daily Health Podcast s2e09- How to Define your “Normal” for Health

Are you healthy? How do you define health? Could your “normal” be leading to a decline in health?

In today’s episode Fréyja and Dain sit down to discuss how “normal” can often create problems. From body weight and nutrition to sleep and physical activity, tune-in to the audio here or catch the video on Youtube or Vimeo!

If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on StitcheriTunes, or YouTube

Show Notes

0:00 – What do we mean by Define your “Normal” for health?

4:00 – Body weight & BMI and the value of muscle

15:00 – Cardiovascular health, blood pressure, breathing rate and managing stress

32:00 – Nutrition, convenience, and the myth of busyness

41:20 – Physical activity and movement (hint: it’s not just about calories)

48:00 – Sleep; what is well-rested? How much sleep do you need?

55:30 – Book recommendations:

  • Primate Change by Vybarr Cregan-Reid
  • Pandora’s Lunchbox by Melanie Warner
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Thank you and stay tuned for the next episode!

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