Are you healthy? How do you define health? Could your “normal” be leading to a decline in health?
In today’s episode Fréyja and Dain sit down to discuss how “normal” can often create problems. From body weight and nutrition to sleep and physical activity, tune-in to the audio here or catch the video on Youtube or Vimeo!
0:00 – What do we mean by Define your “Normal” for health?
4:00 – Body weight & BMI and the value of muscle
15:00 – Cardiovascular health, blood pressure, breathing rate and managing stress
32:00 – Nutrition, convenience, and the myth of busyness
41:20 – Physical activity and movement (hint: it’s not just about calories)
48:00 – Sleep; what is well-rested? How much sleep do you need?
55:30 – Book recommendations:
- Primate Change by Vybarr Cregan-Reid
- Pandora’s Lunchbox by Melanie Warner
Recommended Reading & Listening
Connect with Move Daily
If you enjoyed our conversation and would like to hear more:
We would also appreciate a review!
Thank you and stay tuned for the next episode!