Welcome to Season 2 of the Move Daily Health Podcast! In today’s second episode, Freyja & Dain sit down to discuss:
How to listen to your body’s feedback in order to know…
How to make decisions on movement outputs
How to make decisions around nutrition inputs
Tune-in to the audio or catch the video on YouTube, either way, enjoy the episode and stay tuned for a great Season 2 lineup!
1:00 – Concept of How to listen to your body & why it matters
4:00 – The argument of age & injury, sickness
6:00 – Purpose of pathologies
21:00 – Freyja explains how to gauge if you’re in your body.
22:00 – Your 3 Voices: Ego, Inner Coach, Long-term
27:30 – Mental toughness vs stupidity
33:40 – How emotions impact bodily tension and the need for movement
36:15 – Why it’s hard to listen to your body when it comes to nutrition in our society
37:40 – Dain discusses hunger vs cravings
39:40 – Are you hungry? Ask yourself these questions
42:15 – Dain proves the value of knowing how to drink water
44:00 – Trying to lose weight? This is important
46:00 – What signals your body sends when you’re not eating enough
50:20 – How to remove focus from the scale
55:00 – Movement and Nutrition homework
57:45 – Book Recommendation: Successful Ageing by Daniel Levitin
Recommended Reading & Listening
Research article: Daily Step Count and Postprandial Fat
About Move Daily Health Coaching
Connect with Move Daily
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Thank you and stay tuned for the next episode!