Are you looking to build a better body? Improve your health? Age well? If you answered yes to any of these questions, then today’s podcast is for you.
Dr. Gabrielle Lyon is an industry-leading health practitioner with an emphasis on Muscle-Centric Medicine. From the benefits of animal-based protein to the importance of mindset, today we bust some myths and give you the hard facts about health and aging.
0:00 – Who is Dr. Gabrielle Lyon and what is Muscle-Centric Medicine?
3:45 – Why is muscle mass so important as we age?
7:00 – What is the Lyon Protocol?
10:00 – We discuss some of the biggest misconceptions about protein intake; *Red meat trigger alert*
13:00 – But what about Game Changers?
16:00 – Dr. Lyon discusses her experience with the Vegan diet.
20:30 – We discuss the importance of knowing your “Why”, and how success all stems from having the right mindset.
27:15 – How much protein per day or per meal do people need?
32:00 – Why can young people eat whatever they want and grow, while older people lose muscle readily if they don’t consume enough protein?
34:00 – Is it necessary to increase protein relative to physical output.
35:15 – Who needs to lift weights?
36:45 – The one exception to the rule.
39:15 – Gabrielle’s book recommendations:
- Relentless, by Tim Grover
- Atomic Habits, by James Clear
- Overcome, by Jason Redman
- Amino Acids: Biochemistry and Nutrition, by Guoyao Wu
- War of Art & Turning Pro, by Steven Pressfield
- Anything by Mark Devine (new book coming out March 25th!)
- Gabrielle is releasing a book within the next year; stay tuned!
43:15 – Dr. Lyon’s non-negotiable daily self-care tool: Lists.
44:40 – Gabrielle’s one piece of health advice
45:05 – Dr. Gabrielle Lyon’s contact details
Recommended Reading & Listening:
More About Dr. Gabrielle Lyon
Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.
Gabrielle has brought unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action plans that leave no stone unturned. When you work with Dr. Lyon, you will enter into a partnership that will bring you long-term success and life-changing breakthroughs in every aspect of your life. She will help you gain clarity and a deeper understanding of what aspects of your body, mind and health need healing—and then customize a strategic action plan to put you on the healing path so you can get your life back.
Dr. Lyon attended the Arizona College of Osteopathic Medicine and is board-certified in Family Practice. She also completed her research fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Prior to her foray into medicine, Dr. Lyon was a national semifinalist in Fitness America, a professional fitness model and nationally ranked figure competitor.
Gabrielle’s ongoing work is focused on metabolism, muscle, and body composition optimization. As a nationally recognized authority, Dr. Lyon is a regular speaker, sought after expert and educator. Dr. Lyon sees patients in New York City.
Connect with Dr. Gabrielle Lyon
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