Pain 101

Pain is something we’ve all experienced at some stage in life so it stands to reason that most of us assume we know what it is (a noxious stimulus) and what causes it (bodily harm and tissue damage). But that isn’t the complete picture. In the last decade we have come to understand pain’s nuances in a different light and studies are nowhere near from over. The following article is an introduction to the influencing factors in pain sensation within acute stages (<6 months).… Read More

5 Exercises for Pain-Free Golf

Bulletproof your body and your golf game Do you think golfers qualify as elite athletes? Even just a few years ago, most would have answered that question with a resounding “no”. Golf hasn’t exactly been known for its high calibre … Read More

Pro Athlete to Health Coach

Rosh’s Path from Acrobatics to Fitness Roshan, a life-long mover, holds a BA in Psychology and a BEd in Primary Studies. He grew up competing in gymnastics and trampoline in Canada then went on to spend four years working as … Read More

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