Welcome to Season 2 of the Move Daily Health Podcast! In today’s episode, Freyja & Dain sit down to answer the questions:
Who are we?
What is Health Coaching?
Why Move Daily?
Tune-in to the audio or catch the video on YouTube, either way, enjoy the episode and stay tuned for a great Season 2 lineup!
1:30 – Who is Freyja Spence?
5:45 – Freyja explains EDS and how it has helped shape our coaching approach at Move Daily.
9:00 – Who is Dain Wallis?
12:45 – How Move Daily came to be
20:00 – Who is Roshan Chopra?
21:15 – What is Health Coaching?
28:15 – Why Move Daily?
40:00 – Dain speaks to the importance of nutrition regarding health
45:00 – Your Health Homework!
50:15 – Book recommendation: The Joy of Movement, by Kelly McGonigal
52:00 – Episode recap & takeaways
Recommended Reading & Listening
Research article: Daily Step Count and Postprandial Fat
About Move Daily Health Coaching
Connect with Move Daily
If you enjoyed our conversation and would like to hear more:
We would also appreciate a review!
Thank you and stay tuned for the next episode!