Move Daily Health Podcast s2e01: Health Coaching with Move Daily

move daily health podcast

Welcome to Season 2 of the Move Daily Health Podcast! In today’s episode, Freyja & Dain sit down to answer the questions:

Who are we?

What is Health Coaching?

Why Move Daily?

Tune-in to the audio or catch the video on YouTube, either way, enjoy the episode and stay tuned for a great Season 2 lineup!

Show Notes

1:30 – Who is Freyja Spence?

5:45 – Freyja explains EDS and how it has helped shape our coaching approach at Move Daily.

9:00 – Who is Dain Wallis?

12:45 – How Move Daily came to be

20:00 – Who is Roshan Chopra?

21:15 – What is Health Coaching?

28:15 – Why Move Daily?

40:00 – Dain speaks to the importance of nutrition regarding health

45:00 – Your Health Homework!

50:15 – Book recommendation: The Joy of Movement, by Kelly McGonigal

52:00 – Episode recap & takeaways

Recommended Reading & Listening

Research article: Daily Step Count and Postprandial Fat

About Move Daily Health Coaching
Connect with Move Daily
If you enjoyed our conversation and would like to hear more:

Please subscribe to The Move Daily Health Podcast on Stitcher or iTunes.

We would also appreciate a review!

Thank you and stay tuned for the next episode!