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Move Daily Health Podcast s2e01: Health Coaching with Move Daily

Welcome to Season 2 of the Move Daily Podcast where we will be discussing all things “How To”!

This episode breaks down:

What is Health Coaching

Why Move Daily

How we got to here!

If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on StitcheriTunes, or YouTube

Show Notes

1:30 – Who is Freyja Spence?

5:45 – Freyja explains EDS and how it has helped shape our coaching approach at Move Daily.

9:00 – Who is Dain Wallis?

12:45 – How Move Daily came to be

20:00 – Who is Roshan Chopra?

21:15 – What is Health Coaching?

28:15 – Why Move Daily?

40:00 – Dain speaks to the importance of nutrition regarding health

45:00 – Your Health Homework!

50:15 – Book recommendation: The Joy of Movement, by Kelly McGonigal

52:00 – Episode recap & takeaways

Recommended Reading & Listening

Research article: Daily Step Count and Postprandial Fat

About Move Daily Health Coaching
Connect with Move Daily
If you enjoyed our conversation and would like to hear more:

Please subscribe to The Move Daily Health Podcast on Stitcher or iTunes.

We would also appreciate a review!

Thank you and stay tuned for the next episode!

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