Move Daily Health Podcast S3E4: How to Determine Resistance and Aerobic Training Needs
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Move Daily Health Podcast S3E4: How to Determine Resistance and Aerobic Training Needs

In this episode we discuss the guidelines around resistance and aerobic training from government bodies and the dramatically different recommendations from strength and endurance industries. We touch on the need for individualized interpretations of both strength and aerobic exercise recommendations, how to interject variability, and that a change in approach can be excellent for recovery…

Move Daily Health Podcast S3E3: 2023 Health Research Updates
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Move Daily Health Podcast S3E3: 2023 Health Research Updates

This episode takes a look some health research highlights from the past calendar year. The topics include protein consumption, hypertrophy training, the menstrual cycle’s impact on food and exercise, sleep regularity versus duration, and more! If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube Show Notes 0:00 Intro…