It’s no secret that food and water play key roles in determining health and performance, but the way in which they do so is often misinterpreted. We live in a society that is constantly chasing quick-fixes and fad diets, and … Read More
The landscape of health care is ever-changing. Doctors have forever been leaders of the health industry, but as rates of chronic disease have skyrocketed over the past few decades, medical professionals now spend most of the time treating illnesses that … Read More
The human body was designed for daily movement. The old adage “Use it or lose it” doesn’t apply to many things, but it certainly does apply when dealing with the health of the human brain and body. From birth, we … Read More
Community is the part of your everyday environment that is filled by friends and family, your local neighbourhood, along with your work colleagues and acquaintances. As social creatures (even if you’re an introvert), community is a much-needed aspect of our … Read More
Health starts and ends with your Sense of Self. In layman’s terms: You are no good to anyone else if you don’t take care of yourself first. A lack of Self- and ensuing self-care- tends to be an area of … Read More
Back in my college years I remember a professor asking the class: “Who here is healthy? Raise your hand.” It was a great question, and although many students raised their hand, most did so with hesitation: “I think I’m healthy?” … Read More