Top 5 hEDS & HSD Considerations: Movement & Exercise
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Top 5 hEDS & HSD Considerations: Movement & Exercise

As discussed in Parts 1: Stress & Anxiety, Part 2: Hormonal Cycles, and Part 3: Digestive Health, management of Hypermobile Ehlers-Danlos Syndrome (hEDS) and Hypermobility Spectrum Disorders (HSD) requires addressing much more than musculoskeletal pain and subluxations/dislocations. That said, managing musculoskeletal pain and the demands of daily movement is of utmost importance, and doing so…

Move Daily Health Podcast Episode 019: The Vagina Bible w/Dr. Jen Gunter
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Move Daily Health Podcast Episode 019: The Vagina Bible w/Dr. Jen Gunter

Today’s podcast is “for anyone who has a vagina or vulva or who is vagina-vulva-adjacent.” Dr. Jen Gunter is an OB/GYN, pain medicine physician, a fierce advocate for women’s health and author of The Vagina Bible- currently the #1 non-fiction book on the Canadian bestsellers list. Dr. Gunter has been called Twitter’s resident gynecologist, the Internet’s OB/GYN,…

Hypermobile Ehlers-Danlos (hEDS): Overcoming Insomnia
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Hypermobile Ehlers-Danlos (hEDS): Overcoming Insomnia

For anyone living in chronic pain, restful sleep is a bit of a unicorn. In these cases, insomnia is often rebranded as painsomnia, as a representation for the vicious cycle of pain and chronic fatigue that comes with insomnia. It’s admittedly adding a bit of insult to injury to have sleep – a typically blissful…

Move Daily Health Podcast Self-Care Roundup #1: Fill Your Own Cup First
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Move Daily Health Podcast Self-Care Roundup #1: Fill Your Own Cup First

What are health practitioners doing every day to take care of themselves? We’ve asked every guest since the debut of our podcast: What is your one non-negotiable self-care tool? Every few months the Move Daily Health Coaches Freyja and Dain will be hosting a 30-minute self-care roundup, where they’ll discuss the self-care tips from their…

Digestive Health Solutions
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Digestive Health Solutions

Earlier this month we posted blogs about Bloating and Constipation. Over the past few weeks we’ve also been posting on Instagram about common ways to resolve these issues. Here, however, is a more thorough approach with step-wise solutions to improve your digestive health. Step 1: Address daily habits that contribute to bloating Stop chewing gum…

The 3 Most Impactful Health Habits
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The 3 Most Impactful Health Habits

In today’s Instagram-driven world, there is no shortage of miracle weight-loss diets or fad health shortcuts. Simply put: If a proposed health plan isn’t flashy or can’t be easily profited from, you won’t see it in the headlines. The cornerstones of health aren’t sexy, but these fundamentals present the greatest opportunities for health within the…

Evolve Holistic: Introducing Jackie Mirkopoulos Q & A
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Evolve Holistic: Introducing Jackie Mirkopoulos Q & A

At Move Daily we believe in the power of teamwork. As such, we have partnered with a variety of other health & wellness practitioners in our community that we’ll be introducing over the course of the following months. Today, we would like to introduce Jackie Mirkopoulos via Q & A regarding life, health, and the…