Move Daily Health Podcast S3E7: How to Hone (not hack) your Health
| | | |

Move Daily Health Podcast S3E7: How to Hone (not hack) your Health

It is very easy to find supplement “stacks”, pricey products, and rigid dietary or exercise regimes sold under the guise of being crucial to health. The simplest things are often the truest and achieving sleep, improving foot health, resolving tension associated with desk work, as well as figuring out meal or exercise timing should not…

The Complete Protein Guide
| | | |

The Complete Protein Guide

Everything you need to know about dietary protein This article will cover the following topics: The importance of dietary protein The factors that increase or decrease your personal protein needs A simple way to calculate your personal protein needs How to identify an appropriate amount of protein per meal A downloadable cheat sheet for protein…

Move Daily Health Podcast Episode 40: Gut Health & Poop Talk w/Jackie Mirkopoulos
| | | | | |

Move Daily Health Podcast Episode 40: Gut Health & Poop Talk w/Jackie Mirkopoulos

We all poop. But what is your poop telling you? Today we welcome back to the show our first two-time guest, digestive health expert Jackie Mirkopoulos. In this podcast we discuss topics such as: – How to overcome to stigma of discussing poop – Strategies for both bloating and constipation – What a healthy stool…

Move Daily Health Podcast Episode 31: Winter Movement & Nutrition Considerations
| | | | | | | | |

Move Daily Health Podcast Episode 31: Winter Movement & Nutrition Considerations

In today’s episode- a continuation of the chat we had we Dr. Sue and Dr. Donna last week- we sit down to discuss the main movement and nutrition considerations that crop up within our client population in the winter months. From tight shoulders and hips to carb cravings and caffeine intake, we touch base on…

Find a Personal Trainer in 4 Steps
| | | | | | |

Find a Personal Trainer in 4 Steps

You’ve made the decision to commit to your health and fitness, and now it’s time to find the right personal trainer. Where do you start? How can you find a trainer who cares about your future just as much as you do? First of all, kudos for being proactive. The current western healthcare system exists…

Move Daily Health Podcast Episode 29: 2019 Health Roundup w/Freyja & Dain
| | | | | | | |

Move Daily Health Podcast Episode 29: 2019 Health Roundup w/Freyja & Dain

In today’s episode, we sit down to recap the year and to discuss our 2019 health takeaways. From movement and nutrition to lifestyle and environment, we touch base on everything from foot care to air filters and how to implement these factors to boost your personal health and wellbeing. We’d like to thank everyone for…

Move Daily Health Podcast Episode 26: Epigenetics & Personalized Health with PH360
| | | |

Move Daily Health Podcast Episode 26: Epigenetics & Personalized Health with PH360

Today we welcome to the show Emma Masters and Kyle Riley to discuss the topic of epigenetics and personalized health solutions. Do you struggle to get moving in the morning? Or are you the type who can’t start the day without a workout? From anthropometrics to chronobiology, we are learning more and more about why…

Gut Health: Digestive System 101
|

Gut Health: Digestive System 101

Health is multi-faceted, but one of the most important drivers of overall health is the digestive system. For the month of October, your Move Daily Health Coaches Freyja and Dain will be partnering with Evolve Holistic Self-Care expert Jackie Mirkopoulos to explore the digestive system and take a close look at the cause/effect for issues…