Move Daily Health Podcast s2e08- How to Navigate Health & Fitness Claims, with Move Daily
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Move Daily Health Podcast s2e08- How to Navigate Health & Fitness Claims, with Move Daily

Confused by Health & Fitness claims? Are you being misled by buzzwords and sold products you don’t need? You are not alone! In today’s episode we are joined by Move Daily Health Coach Roshan Chopra to discuss the state of the Health & Fitness industry. Tune-in to the audio or catch the video on Youtube…

Move Daily Mini Podcast: Health & Fitness FAQ #1
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Move Daily Mini Podcast: Health & Fitness FAQ #1

Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need! In today’s episode Freyja & Dain discuss pain, fasting, plant-based diets, and more. Tune-in to the audio or catch the video on Youtube or Vimeo! If you don’t want to miss an episode, subscribe to The…

Move Daily Health Podcast s2e07- How to Age Well, with Move Daily
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Move Daily Health Podcast s2e07- How to Age Well, with Move Daily

Are you concerned about aging? What assumptions about the future might be holding you back in the present? In today’s episode Freyja & Dain discuss how to age well, dispelling common myths and challenging unhelpful beliefs. Tune-in to the audio or catch the video on Youtube or Vimeo! If you don’t want to miss an…

Move Daily Health Podcast s2e06 – How To Prevent SMART Goals From Being Stupid
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Move Daily Health Podcast s2e06 – How To Prevent SMART Goals From Being Stupid

Do you use SMART goals? In today’s episode Freyja & Dain discuss goal setting, and how to avoid the common pitfalls when it comes to making changes to your health. Whether you’re trying to lose weight or hit a new personal best, your Move Daily Health Coaches have you covered. Tune-in to the audio or…

Move Daily Health Podcast s2e05 – How Health Generalizations Harm While Generalists Thrive
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Move Daily Health Podcast s2e05 – How Health Generalizations Harm While Generalists Thrive

The internet is full of unsolicited advice, so today we sit down to discuss some of the most common health generalizations and contrast these to the benefits of operating as a generalist. From training frequency & intensity to calorie counting and more, Dain & Freyja weigh the pros and cons to help you with your…

Pain 101
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Pain 101

Pain is something we’ve all experienced at some stage in life so it stands to reason that most of us assume we know what it is (a noxious stimulus) and what causes it (bodily harm and tissue damage). But that isn’t the complete picture. In the last decade we have come to understand pain’s nuances in a different light and studies are nowhere near from over. The following article is an introduction to the influencing factors in pain sensation within acute stages (<6 months).

Move Daily Health Podcast s2e03 – How to Change your Stimulus to Change your Life, with Move Daily
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Move Daily Health Podcast s2e03 – How to Change your Stimulus to Change your Life, with Move Daily

How do your inputs dictate your outputs? Inputs include much more than movement or nutrition: Sleep, News, Work, Stress, Postures, Environment, Hydration and more go into making you well or unwell. If you’re unsatisfied with your outputs (life performance), join Dain and Freyja as they discuss how to determine your inputs to impact your outputs….

The Complete Protein Guide
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The Complete Protein Guide

Everything you need to know about dietary protein This article will cover the following topics: The importance of dietary protein The factors that increase or decrease your personal protein needs A simple way to calculate your personal protein needs How to identify an appropriate amount of protein per meal A downloadable cheat sheet for protein…

Move Daily Health Podcast s2e01: Health Coaching with Move Daily
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Move Daily Health Podcast s2e01: Health Coaching with Move Daily

Welcome to Season 2 of the Move Daily Podcast where we will be discussing all things “How To”! This episode breaks down: What is Health Coaching Why Move Daily How we got to here! If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube Show Notes 1:30 – Who…